Dear Person Dealing With Stress

I understand the pain you’re going through and your not the only one that feels that way. There are so many ways to cope with stress being that it is important to have some sort of relief, an example being to play games or even working out. Some tips that can help relieve stress would be to do some breathing techniques or changing your current lifestyle for a bit so that you don’t feel overwhelmed and not too stressed some examples being the time you sleep or even changing your lifestyle to fit everything you do. Stress can lead to a lot of pent up anger it is good to try to take out that anger by doing some activities but it’s never good to bottle it up and there are always people to talk to when dealing with so much stress. When you bottle up that stress it leads to emotions that you can’t control leading to something hurtful that was never meant for that specific person. Knowing that your not alone in this world that is stressing about everything can help you feel a bit less stress and understanding how to cope and live with it. By understanding your stress you can become a better person in the future and help others that have the same feel as you did before. We are human and there are times when stress takes over but we learned to embrace it and evolve from it changing us for the better. 

Anonymous Friend